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With a slight bend in your knees, keep your back straight and hinge at your hips, slowly lowering the weights toward the floor. Stop when your torso is parallel with the floor. Reverse the motion by exploding your hips forward, hinging back up to the starting position.

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On Thursday, firefighters at a news conference recounted the harrowing scene at the school, in a quiet community near the border with Georgia. Two volunteer firefighters said that when they rolled up to the school, they found only a wrecked black pickup truck at the playground. There was no gunman and no one inside the truck..

The year 1931 saw the debut of The Saltine Warrior. This mascot was a Native American figure that went by the name of Big Chief Bill Orange, and he was created from a fabricated story published in the school newspaper. Supposedly, his long buried remains were found in an excavation near the women gym..